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Alvina Foo
Home
Blog
Fitness
Health
Nutrition
Books
About Me
Contact me
Home
Blog
Fitness
Health
Nutrition
Books
About Me
Contact me
Let Teenagers Sleep
Advice, Health Alvina Foo 9/9/23 Advice, Health Alvina Foo 9/9/23

Let Teenagers Sleep

Teenagers need about nine hours of sleep a night—but they get closer to seven.

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What can we do to Minimise Viral Impact?
Advice, Fitness, Health Alvina Foo 23/11/22 Advice, Fitness, Health Alvina Foo 23/11/22

What can we do to Minimise Viral Impact?

Scientists have anticipated global crisis of viral infections in our lifetime.

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Sleep
Advice, Health Alvina Foo 4/8/22 Advice, Health Alvina Foo 4/8/22

Sleep

What about you? What effects your sleep?

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More to discover about Creatine
Advice, Brain Health, Creatine, Fitness, News & Updates, Sports Performance Alvina Foo 2/11/20 Advice, Brain Health, Creatine, Fitness, News & Updates, Sports Performance Alvina Foo 2/11/20

More to discover about Creatine

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Ketogenic Diet & Testing
Advice, Fitness, Ketogenic, News & Updates Alvina Foo 1/10/20 Advice, Fitness, Ketogenic, News & Updates Alvina Foo 1/10/20

Ketogenic Diet & Testing

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Podcast - The Brix Show
Advice, Health, News & Updates, Nutrition, Podcast Alvina Foo 5/3/20 Advice, Health, News & Updates, Nutrition, Podcast Alvina Foo 5/3/20

Podcast - The Brix Show

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Most common mineral deficiency
Advice, Health, News & Updates, Nutrition Alvina Foo 10/1/20 Advice, Health, News & Updates, Nutrition Alvina Foo 10/1/20

Most common mineral deficiency

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