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Alvina Foo
Home
Blog
Fitness
Health
Nutrition
Books
About Me
Contact me
Home
Blog
Fitness
Health
Nutrition
Books
About Me
Contact me
Alvina Foo 22/9/26 Alvina Foo 22/9/26

Your past medications may still be shaping your gut microbiome?

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Alvina Foo 1/9/26 Alvina Foo 1/9/26

How do NSAIDs cause gastrointestinal side effects?

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What is Hormesis? Should I care?
Uncategorized Alvina Foo 2/8/26 Uncategorized Alvina Foo 2/8/26

What is Hormesis? Should I care?

What does hormesis have to do with ice baths?

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Does Vitamin D Deficiency Cause Obesity or Vice Versa?
Health Alvina Foo 16/9/23 Health Alvina Foo 16/9/23

Does Vitamin D Deficiency Cause Obesity or Vice Versa?

So far, vitamin D supplementation shows inconsistent results.

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Let Teenagers Sleep
Advice, Health Alvina Foo 9/9/23 Advice, Health Alvina Foo 9/9/23

Let Teenagers Sleep

Teenagers need about nine hours of sleep a night—but they get closer to seven.

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What can we do to Minimise Viral Impact?
Advice, Fitness, Health Alvina Foo 23/11/22 Advice, Fitness, Health Alvina Foo 23/11/22

What can we do to Minimise Viral Impact?

Scientists have anticipated global crisis of viral infections in our lifetime.

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Sleep
Advice, Health Alvina Foo 4/8/22 Advice, Health Alvina Foo 4/8/22

Sleep

What about you? What effects your sleep?

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